When is it ever the Right Time to start something?

My Wellness Journey began about 5 years ago. It is when I became truly serious about my overall wellbeing.  There were signs long before that made me want to seek answers to questions about why were so many of my family, friends and even myself being diagnosed with a whole spectrum of diseases.  I watched my Dad go from an active Rancher, involved Grandad pass away from Colon Cancer in 15 months of being diagnosed.  I saw one of my offspring struggle with gut issues way before the word “gluten” was understood.  One of my siblings was diagnosed with Parkinson’s and just a few years later another sibling diagnosed with Lewy Body Dementia, Parkinson’s, and a brain tumor.  I went to classmates funerals dying way before their time. And then, I was diagnosed with Hashimoto’s – this country’s fastest growing autoimmune disease.  The questions were hammering constantly, soberly.

This Journey that I share is not about me having the answers, but seeking answers, sharing what’s worked for me, what hasn’t worked for me, and hearing your stories on your Journey to Wellness.

So, this is where I began… taking small steps in 5 areas that I call by Big Rocks.

Peace: Journaling for at least 15 to 30 minutes morning or evening

Nutrition: Eating God made food

Hydration: Drinking Water

Movement: Walk for at least 15 to 30 minutes preferably outdoors

Therapeutics: Seeking additional helps such as Protocols/Supplements/Therapy for my specific needs

*Bear with me – I’m experimenting with different media settings to see what will be a fit

#wellnessjourney #small beginnings #consistencyovertime #wellnessadvocate #intentionalliving #mindful #meaningful #womenswellness #itsnevertoolate #qualityoflife #peace #nutrition #hydration #movement #therapeutics #growingup60’s #

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